I am not going to lie. I DID NOT like kombucha the first couple of times I tried it. But, over the summer I decided to give it a try again and I feel in love with it. I have been crushing on the Kevita line recently. I usually get the ACV ginger and turmeric flavor and drink one at work everyday.
But this is me home sick today sipping on some ginger kombucha to help strengthen my immune system and fight off any bacteria in my body.
Kombucha is a fermented tea that is believed to originate in China thousands of years ago. In addition to having the same health benefits as green tea, it is also packed with probiotics and antioxidants.
Since cold/flu season is here and 80% of your immune system is in your gut, drinking kombucha everyday can help ensure your immune system is at its peak!
In addition to making sure your immune system is in tip top shape, Kombucha
Promotes disease prevention
Supports a healthy gut
May improve mental health
Protects the lungs
Helps manage diabetes
Beneficial for the cardiovascular system
Helps maintain a healthy liver
I haven’t ventured into making my own kombucha yet. Has anyone else tried? Do you have a recipe you would be willing to share?